Monday, November 12, 2012
Fruitarian Fueling Results in Faster Running Speeds
Even more impressive is that at 55 years of life, my speed, endurance and strength continue to increase in my Barefoot Running (LandSurfing) that I love more each day.
I've broken my 15 miles speed record 6 times in the last 30 days. I'm currently at 1 hr 42 min. or an average of 7 mph. I see myself getting that down to 1 hr 30 minutes or a 10 mph avearge over this next year.
Go Frugan... See how far the Rabbit Hole goes! http://www.FoodNSport.com