How do we measure the health of our food?

Now that there is a movement of people who have made it their life mission to optimize health and fitness that quest has come full circle back to "How do we know that the fruits, greens and veggies we feed our body's are strong, vital, nutrient dense?"

Here is the 411 on this very important area that so few never think to ponder or search out: http://www.crossroads.ws/brixbook/BBook.htm

Erskien Lenier
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