Tuesday, June 11, 2013

3 Dinner recipes for maximum weight loss & energy!

When I people find out that I am fueled by primarily raw fruits, greens and veggies they wonder if I ever eat anything that has been cooked or what would I likely eat when I go over to someones house for dinner? Here is a good example:

To learn more about optimized fueling and keeping your body constantly regenerating itself instead of decompiling itself as is common see "The 80-10-10 Diet" link along the right side of my blog here and get a copy. Best investment in How to Fuel Regeneratively I've ever made :-)


Erskien Lenier

Monday, June 10, 2013

Text Messaging Could Set You Free!

Jobs can be a very inefficient way to make some extra cash or even enough cash to get done what you need to do. Working more hours or taking on a second or even third job is just further lifestyle depreciating for all of us.


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Sunday, June 9, 2013

Whats the Skinny on Vitamin B12 and Body Fat?

Great video by Freelee Love on this topic. Note link below video on alternative approach to getting B12 into your body that I have found even with prior digestive challenges that are non invasive.

My personal choice for B12 that has supported my 100+ mile per week + body weight and gym workouts for years now: https://hsd.infusionsoft.com/go/hp/elenier/

Erskien Lenier
Minimalist - Fruit - Vegan 
Ultra Running Mad Man and Freedom Fighter