Sunday, November 3, 2013

The Truth About Consuming Fats

The High Fat Raw Vegan crowd and the Paleo crowd have for the longest time now raved on an on about how the amounts of fat (more than 10% of their total daily caloric intake) is so good for them and that sugar is hell fire and brimstone bad for you.

Here is a video that breaks it down into science that can be verified all over the place:

To really get the broadest sense of the big picture this video touches upon I highly recommend that one get a copy of Douglas Graham's book The 80-10-10 Diet Click Here

Erskien Lenier
Fruit Powered LandSurfer

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